Day 12 - Measurements

The day of truth is here..

Starting measurements :
Weight: 133.5 lbs.
Body Fat: 32%
Midsection: 36"
R-Thigh: 20"
L-Thigh: 19 3/4"
R-Arm: 11 1/4"
L-Arm: 11.5"

Todays Measurements:
Weight: 132.5 lbs.
Body Fat: 29%
Midsection: 34 1/4"
R-Thigh: 19"
L-Thigh: 19"
R-Arm: 11 "
L-Arm: 11."

WHOOHOOO

Now I really wasn't out to lose much weight, but I want to lose the fat pouch on my midsection. I think the result I achieved are fantastic!
* Almost 2" off my mid-section
* 3% loss of body fat

I am happy with the results...

I am going to continue eating as the plan suggests. I will not post every day meals right now, but I will update my progress.

I will NOT be eating rice, pasta, potatoes or junk foods!

I will stick to basic meats, very little breads, lots of veggies and fruits. Lots of water and a little wine here and there.

How long will it take to lose the midsection completely? Check back and see....

I really think the cost of the program is well worth it. It is working for me. So try it with me and post your results for others to see!