Today is February 5th,
I am not really following a "diet", other than no rice, no pasta, no potato, no junk.
I have been walking at least 5 times a week and I now have lost 2" off my waist. I am still not really losing weight, but thats ok. My body fat is still about 29% but thats ok too because I really am losing the fat in the middle like I wanted. I can see it and I can feel it. I am so excited for summer, becuase by then the flabby mushroom middle should be gone.
Is anyone doing this yet? Please let me know if you are and if it's working for you!
Tuesday, February 5, 2008
Saturday, January 26, 2008
Day 12 - Measurements
The day of truth is here..
Starting measurements :
Weight: 133.5 lbs.
Body Fat: 32%
Midsection: 36"
R-Thigh: 20"
L-Thigh: 19 3/4"
R-Arm: 11 1/4"
L-Arm: 11.5"
Todays Measurements:
Weight: 132.5 lbs.
Body Fat: 29%
Midsection: 34 1/4"
R-Thigh: 19"
L-Thigh: 19"
R-Arm: 11 "
L-Arm: 11."
WHOOHOOO
Now I really wasn't out to lose much weight, but I want to lose the fat pouch on my midsection. I think the result I achieved are fantastic!
* Almost 2" off my mid-section
* 3% loss of body fat
I am happy with the results...
I am going to continue eating as the plan suggests. I will not post every day meals right now, but I will update my progress.
I will NOT be eating rice, pasta, potatoes or junk foods!
I will stick to basic meats, very little breads, lots of veggies and fruits. Lots of water and a little wine here and there.
How long will it take to lose the midsection completely? Check back and see....
I really think the cost of the program is well worth it. It is working for me. So try it with me and post your results for others to see!
Starting measurements :
Weight: 133.5 lbs.
Body Fat: 32%
Midsection: 36"
R-Thigh: 20"
L-Thigh: 19 3/4"
R-Arm: 11 1/4"
L-Arm: 11.5"
Todays Measurements:
Weight: 132.5 lbs.
Body Fat: 29%
Midsection: 34 1/4"
R-Thigh: 19"
L-Thigh: 19"
R-Arm: 11 "
L-Arm: 11."
WHOOHOOO
Now I really wasn't out to lose much weight, but I want to lose the fat pouch on my midsection. I think the result I achieved are fantastic!
* Almost 2" off my mid-section
* 3% loss of body fat
I am happy with the results...
I am going to continue eating as the plan suggests. I will not post every day meals right now, but I will update my progress.
I will NOT be eating rice, pasta, potatoes or junk foods!
I will stick to basic meats, very little breads, lots of veggies and fruits. Lots of water and a little wine here and there.
How long will it take to lose the midsection completely? Check back and see....
I really think the cost of the program is well worth it. It is working for me. So try it with me and post your results for others to see!
Day 11 is Here!
Ok day 11 is here.
Meal 1- Scrambled eggs and coffee.
Meal 2- Some sharp cheese and a some Triskets. Glass of milk
Meal 3- 2 fresh grapefruits
Meal 4- Mixed nuts: cashews and peanuts. (They are filling believe it or not)
I guess if you drink a lot of water, you get full easier?!
Meal 1- Scrambled eggs and coffee.
Meal 2- Some sharp cheese and a some Triskets. Glass of milk
Meal 3- 2 fresh grapefruits
Meal 4- Mixed nuts: cashews and peanuts. (They are filling believe it or not)
I guess if you drink a lot of water, you get full easier?!
Day 10 - Workout
My bad :(
I never made it to the gym. I had a hard day and just didn't feel up to it.
I never made it to the gym. I had a hard day and just didn't feel up to it.
Day 10 - Meal 1, 2, 3 and 4
Meal 1 - Fresh strawberries and bannanas and my morning coffee
Meal 2 - Roast beef sandwich with lettuce and tomato
Meal 3 - Fresh kiwi and strawberries
Meal 4 - Shrimp cocktail :)
Meal 2 - Roast beef sandwich with lettuce and tomato
Meal 3 - Fresh kiwi and strawberries
Meal 4 - Shrimp cocktail :)
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